Personal Fitness Coaching

Transform Your Life in 90 Days

Master your body, and you'll unlock the power to transform your entire life.

Complete Fitness Ecosystem

Everything you need to achieve your fitness goals in one comprehensive program. 

Coaching Program

Personalized 1:1 coaching with accountability, progress tracking, and long-term results focus. Get expert guidance every step of the way.

Custom Training Plans
Weekly Progress Reviews
24/7 Support Access

Meal Plan

Custom nutrition plans, healthy recipes, and guidance on fueling your body for optimal performance and recovery.

Personalized Nutrition
Weekly Meal Prep
Macro Tracking

Workouts

Structured virtual training programs for strength, fat loss, endurance, and lifestyle fitness. 

Goal-Specific Programs
In-Person & Online
Progressive Overload
Why Choose Lahiri Fitness

Your Success is My Priority

I don't just provide workouts – I deliver a complete transformation experience that addresses every aspect of your fitness journey with scientific precision and personal care.

Data-Driven Results

Every program is backed by science and tailored to your unique body composition, goals, and lifestyle.

Holistic Approach

I address fitness, nutrition, mindset, and lifestyle factors for complete transformation.

Personal Accountability

Regular check-ins, progress tracking, and continuous support to keep you motivated and on track.

Flexible Scheduling

Online coaching that fits your schedule, whether you're a busy professional or stay-at-home parent.

200+
Clients Served
95%
Success Rate
5+
Years Experience
Personal fitness training session
Certified Trainer
NASM & ACE Certified
5.0 Rating
From 200+ Reviews
Your Transformation Journey

How It Works

My proven 4-step process ensures you get the results you want while building habits that last a lifetime.

1

Initial Assessment

Complete fitness evaluation, goal setting, and lifestyle analysis to create your personalized roadmap.

2

Custom Plan Creation

Personalized workout and nutrition plans designed specifically for your goals, preferences, and lifestyle.

3

Implementation & Training

Weekly coaching sessions to ensure proper form, technique, and program execution for maximum results.

4

Progress & Optimization

Continuous monitoring, adjustments, and optimization to ensure you stay on track and achieve your goals.